Why am I tired all the time?

- Honey

10. Incorporate breathwork in your morning routine.

Low energy is primarily associated with low T levels in men.

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- Raw dairy

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Note: Your body uses energy to digest food instead of recovering during sleep.

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Oxygen supplies energy to every cell in your body.

Cheers!

It's the main fuel source for your brain cells.

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Your gut health is responsible for producing energy.

8. Consume electrolytes after waking up.

Hang out with people who motivate you.

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2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

6. Reduce exposure to blue light in the evenings.

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- Fruits

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fish & Poultry

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

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11. Get your Testosterone levels checked.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

They don’t know why though.

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15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

- Red meat

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4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

12. Eat plenty of whole, high-quality foods: